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The Class That Changed How I Coach
Reading Time: 9 min
When you get into coaching, you think it’s about the X’s and O’s, the workout design, or crafting the perfect program. It’s what almost all of our coaching education is…
The Pope is Right: In Defense Of Human Excellence
Reading Time: 6 min
Two interesting stories emerged over the past few days: First, a new AI model called Suno v6 pro was released, which had some in tech claiming that “Spotify, Apple Music,…
How Do You Win a Marathon on a Torn Achilles?
Reading Time: 7 min
On Sunday, Tigst Assefa ran the third-fastest marathon in history, winning the Berlin Marathon in 2:11:04. But that doesn’t tell half of it. With just over a mile to go,…
An Ode to Showing Up
Reading Time: 4 min
Show up on good days. Show up on bad days. Show up when you want to. Show up when you don’t want to. Show up when you’re hot. Show up…
Stop Trying to Be Less Obsessed
Reading Time: 11 min
When I was 16, a lifeguard rescued me at the beach. I can still see him throwing an orange flotation device my way and guiding me beneath the pier until…
The US Open, Human Excellence, and What AI and Machines Will Never Replace
Reading Time: 2 min
All this talk about AI and machines and robots, and yet what we really crave is the human spirit working at the height of its powers. Two of the best…