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Protocols and Peak Performance

Reading Time: 4 min

Last week, the popular podcast host Andrew Huberman went on the Tonight Show. During his appearance, he ​said​ that getting sufficient low-angle morning sunlight is “the single best thing you…

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The Struggle Makes the Reward

Reading Time: 3 min

Why does anyone buy anything from IKEA? You open the box and are left with an inordinate amount of pieces, that somehow you’re supposed to use a pictograph instruction book…

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Take the Work Seriously. Yourself? Not So Much.

Reading Time: 3 min

How not to lose your mind, burn out, or some combination of the two.

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Feeling Frustrated, Get Curious.

Reading Time: 2 min

Let me set the scene: Pure panic. Crying, screaming, and a piercing gaze called for help. As I stood there, I wasn’t sure what to do. I leapt into action,…

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The Case for Friction

Reading Time: 5 min

We need to start thinking about building our identity in the same way we think about building our physical fitness.

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woman in a workshop

Doing Real Things is Good for the Soul

Reading Time: 3 min

Even the best outcomes are meaningless if we don’t get to go through the process of creating them.

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