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An Antidote to Quick Fix Culture

We live in an age of the quick fix, be it in fitness, relationships, business, learning, creativity, or health. We’re bombarded with advertisements for magic bullets, hacks, new programs, and all manner of bright and shiny objects that promise results now—and make it seem like everyone else is getting results now too. Yet the truth is that…

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How Exercise Shapes You, Far Beyond the Gym

When I first started training for marathons a little over ten years ago, my coach told me something I’ve never forgotten: that I would need to learn how to be comfortable with being uncomfortable. I didn’t know it at the time, but that skill, cultivated through running, would help me as much, if not more,…

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When a Stress Expert Battles Mental Illness

Last August, I was in New York City doing media spots for my book, Peak Performance. In between interviews, I went on a long run in Central Park and didn’t eat or drink enough afterward. I went to meet a friend for dinner, but the place turned out to be a bar without a real kitchen.…

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Emotional Flexibility: How to Hold *Everything* at Once

Life is messy. Though there may be times when everything is clicking and going well — or the reverse: times when everything seems downright awful — we almost always find ourselves somewhere in the middle. Good stuff and bad stuff, all at once. We PR in a big race; get promoted at work; get married; or have a…

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