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A Three-Step Framework for Mastery
Reading Time: 1 min
Earlier this week, my friend Mike shared a blog post from a strength coach named Ross Enamait illustrating how it doesn’t take much in the form of equipment to get strong. Ross…
Stop Doing Tabata Intervals. They Suck.
Reading Time: 9 min
Walk up to a college or even high school track coach and ask, “Do you think 8 x 160-meter near-maximal sprints with only 10 seconds rest is a good workout?”…
The Paradox of Control and Letting Go
Reading Time: 3 min
Control is often an illusion. Yet most people, myself included (times a million), have a hard time releasing from it. We like to think we have more of a handle…
Overriding Fear
Reading Time: 2 min
Overriding Fear on the Playing Field and During Election Season Illegal immigrants. Walls. Abortion. Nuclear disaster. Taking away your guns, your rights, your healthcare. Republican or Democrat, moderate or radical,…
Searching for the Easy Explanation
Reading Time: 2 min
Whenever we see or experience something that challenges our expectations, we search for a reason. How did I accomplish that feat or why did this happen to me? In this…
You Are What You Pay Attention To
Reading Time: 1 min
I like to think of our innermost essence as a blank canvas. It’s the part of us that lies underneath everything we see, say, think, feel, or do. Meditation teachers…