NEW to The Growth Equation!
FAREWELL is The Growth Equation’s podcast. It is a show about performance—more specifically, no-bullshit performance. Because, frankly, when it comes to performance, and health and wellness more generally, there’s a lot of bullshit out there: hacks, quick fixes, magic bullets, scams, snake oil. But none of those things will help you with actual performance, which we define as bringing the best version of yourself to the things you care about most.
How do you do that? By using proven, evidence-based practices that, when done consistently, will help you perform your best, cultivate a healthy mind and body, feel and do good, and fare well. (Hence the name!)
With two episodes dropping weekly, you don't want to miss it! Subscribe Now
More on FAREWELL
There will be two episodes of FAREWELL per week: one longer episode featuring one of these interview, or a roundtable with Brad, Steve, and Clay, where they discuss and share insights on news and topics related to performance, health, and wellness; and one shorter episode, called “The Coach Up,” which is basically a 1-on-1 coaching session. In 10-15 minutes, you will learn about a performance-related tool or idea and how to apply it to your own life.