Blog Archive

Why baking, gardening, creating arts and crafts, and exercising have been so popular and fulfilling.

Something I didn’t know about Redwoods until reading up a bit more is that their roots only run six to twelve feet deep. Instead of growing downward, the roots of…

I’m not at all handy, so the satisfaction of fixing a broken sink or blown electrical circuit is one that I don’t know. But it’s got to be a good…

    A common misconception is that meditation is used as a gateway to relaxation. This is only halfway true. In the long-run, yes, a regular meditation practice is likely…

We were exactly one point ahead at the conference championships with only two events left: the 5k and the 4×400 relay. We were strong favorites in the relay, but our…

I was sent to Tom’s office for a strength-training plan. I walked in knowing little about Tom besides the fact that he was dating Alyssa, an athlete on the post-collegiate…