Blog Archive
SubscribeQuit Being So Hard On Yourself: Self Compassion and Performance
Reading Time: 2 min
If you’ve ever been stuck with a crying baby you know that yelling back at it does not make matters better. It only makes them worse. There are two skillful…
Why is Everyone so Tired (And What to do About It)
Reading Time: 2 min
“I am sleeping and eating well and not commuting to work or worrying about getting dressed up in the morning and yet I still always feel so beat,” bemoaned Linda,…
What Andrew Luck Can Teach us about Quitting
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At 29 years old, in the prime of his career, coming off a pro-bowl season in which he won the NFL comeback player of the year award, star quarterback Andrew…
Does What You Say Match What You Do?
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When you are leading a group of individuals — be it a team or a workforce — a lot of preparation goes into talks. What are you going to say…
The Right Way to Strive
Reading Time: 4 min
The great irony is that those who are focused least on conventional success and most on being present in the process of their lives are the most likely to achieve…
To Be Tough, Experience Emotions
Reading Time: 2 min
When the word toughness gets thrown around, we often imagine someone who is stoic, who can withstand enormous amounts of pain without displaying any signs of weakness. We think of…