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Stop Hiding Behind Complexity
Reading Time: 1 min
Lots of people make things overly complex. Sometimes complexity is necessary but often it’s not. A lot of times people make things complex so they can sell them. It’s hard…
What To Do When You’re Feeling Lost
Reading Time: 3 min
If you’ve ever pushed hard or cared deeply about something then you’ve probably experienced a feeling of being lost. Perhaps this manifests as being unsure of what to do next;…
Choosing the Difficult Path
Reading Time: 1 min
It’s been an interesting week. Nike coach Alberto Salazar was banned for cheating. For those who don’t know, I was a main whistleblower. That identity has consumed my life for the…
Growth like a Gardener
Reading Time: 2 min
Improvement is about planting seeds, nourishing them, and providing them with a safe space to grow.
Performance Lessons From The Wild World of Elite Chess
Reading Time: 3 min
ESPN recently published a story exploring how chess masters often lose 10-15 pounds during a week-long tournament. According to scientists, this is related to the human stress response. During tournaments—which can last 5 to 10…
The Best Natural Performance Enhancing Drug
Reading Time: 1 min
Mention Testosterone and Human Growth Hormone (HGH) to a group of sports-minded folks and their mind jumps to the illegal use of performance-enhancing drugs. In fact, according to the book Game…