Mastery

Don’t Rush the Lift

Reading Time: 1 min

Something I’ve been working on in the gym is not rushing my deadlift. Especially as the weights get heavy, there…

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The Power and Peril of Caring Deeply

Reading Time: 2 min

You’ve got to care deeply to do well in just about anything. It’s what sport coaches, military leaders, and bosses…

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Introducing FAREWELL, Our New Podcast

Reading Time: 12 min

Exciting news: we are finally launching FAREWELL, our new podcast project. The goal of the show is simple: to help…

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Stop Hovering and Let Kids Play—Their Mental Health Depends On It

Reading Time: 6 min

Growing up in the nineties, there was one constant in both our lives: neighborhood sports. Just about every day following…

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Balancing Competitiveness and Letting Go

Reading Time: 3 min

Michael Jordan’s competitiveness is legendary. There was the time when at one of Jordan’s basketball camps, OJ Mayo, who was…

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The Problem With Biohacking, Optimization, and The Wellness Industrial Complex 2.0

Reading Time: 4 min

In the self-help, biohacking, and personal improvement crowds, people often turn their entire lives into work, all in the name…

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15 Science-Backed Ways to Get Work Done

Reading Time: 6 min

“I get to the arena 5 hours before a game to start prepping—mentally, physically, and spiritually” —Lebron James The King,…

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Nailing the Basics is Simple Not Easy—The Growth Equation Manifesto

Reading Time: 15 min

If you are overwhelmed and exhausted by competing information, claims, purported secrets, and so-called biohacks in health, fitness, and performance,…

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Performance and Wellbeing Concepts Are Like Tools in a Toolkit

Reading Time: 1 min

If you are in a hole, feeling acutely down and at a loss of meaning, it is probably not helpful…

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