Motivation
A Crisis of Values in the Health and Performance Space
Reading Time: 4 min
This past Saturday, January 31, the United States Department of Justice released a large batch of files related to Jeffrey…
The Will to Continue
Reading Time: 4 min
I had a whirlwind of a holiday season. A mixture of events that forced all of us to hold the…
Nurturing Independence: How Autonomy-Supportive Practices Cultivate Success
Reading Time: 2 min
Leading others is one of the toughest tasks we can take on. What kind of leader are we going to…
Getting in the Right State to Perform
Reading Time: 4 min
Before the Olympic 200-meter final, Noah Lyles came out of the tunnel, bouncing around like a maniac. Given that Lyles…
Feeling Frustrated, Get Curious.
Reading Time: 1 min
Let me set the scene: Pure panic. Crying, screaming, and a piercing gaze called for help. As I stood there,…
Stop Over-Optimizing Everything
Reading Time: 3 min
Since the glory days of Babe Ruth, with only a few dips here or there, home runs have been king…
When Goals Get in the Way of Success
Reading Time: 2 min
Goals are great. They provide a target, something to shoot for and measure progress against. They serve as reminders, bringing…
Everything You Need to Know About Routines
Reading Time: 0 min
The first rule of routines is to develop one that works for you. The second rule of routines is to…
The Michael Jordan Way (and Why It May Not Be the Best Way)
Reading Time: 1 min
The documentary The Last Dance portrays Michael Jordan as a fierce competitor who, even after winning multiple NBA championships and…