Best Of Archive

Stop Hovering and Let Kids Play—Their Mental Health Depends On It

Reading Time: 6 min

Growing up in the nineties, there was one constant in both our lives: neighborhood sports. Just about every day following…

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Balancing Competitiveness and Letting Go

Reading Time: 3 min

Michael Jordan’s competitiveness is legendary. There was the time when at one of Jordan’s basketball camps, OJ Mayo, who was…

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The Problem With Biohacking, Optimization, and The Wellness Industrial Complex 2.0

Reading Time: 4 min

In the self-help, biohacking, and personal improvement crowds, people often turn their entire lives into work, all in the name…

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Why We Need to Seek Out Discomfort

Reading Time: 5 min

Joseph Campbell is known for his work in mythology. He outlined the hero’s journey that influenced George Lucas in the…

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Internet Brain is a Real Thing

Reading Time: 2 min

If you feel “off” more often than you’d like, you aren’t alone. Many people do. In The Practice of Groundedness,…

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The Basics of Fitness: A Program for Everyone

Reading Time: 5 min

It is easier to train for a marathon than for general fitness. That might sound sacrilegious for the runners out…

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15 Science-Backed Ways to Get Work Done

Reading Time: 6 min

“I get to the arena 5 hours before a game to start prepping—mentally, physically, and spiritually” —Lebron James The King,…

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The Benefits of Learning How to Lose

Reading Time: 5 min

“I can’t function as a human being after a loss. I can’t eat. I can’t shave. I can’t hug my…

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Nailing the Basics is Simple Not Easy—The Growth Equation Manifesto

Reading Time: 15 min

If you are overwhelmed and exhausted by competing information, claims, purported secrets, and so-called biohacks in health, fitness, and performance,…

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