Emotional Health

If you’ve been online recently, you may have seen a few morning routines presented to you as the height of…

Young men are struggling. Look at the data. It’s not pretty: None of this is to say that young women…

I was struggling. I was in my competitive running days, in the best shape of my life, knocking out workouts…

“Never meet your heroes. They’ll surely disappoint.” It’s a common phrase, and one with some truth. But maybe that’s a…

A 2018 ​study​ from Stanford University found that, surprisingly, diets can actually work. What kind of diet? All different kinds,…

If you feel “off” more often than you’d like, you aren’t alone. Many people do. In The Practice of Groundedness,…

In a world where technology is accelerating, you have access to what, for all intents and purposes, is infinity in more…

If you are in a hole, feeling acutely down and at a loss of meaning, it is probably not helpful…

There seem to be two camps, or at least two vocal camps, on categorizations related to identity. There is the…