Blog Archive
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Is Being Weird a Performance Enhancer?
Reading Time: 4 min
A few years back on our podcast, I (Brad) uttered, “Be yourself and go all the way.” Since then, it’s something we think about a lot here at the Growth…
The Need for the Old School Coach
Reading Time: 5 min
We’re leaving the era of specialization and entering the era of the old-school coach. No, not the hard-ass disciplinarian. The kind of coach, prevalent a few decades ago, who didn’t…
Mental Toughness
Reading Time: 2 min
People frequently talk about mental toughness, but when you ask someone to define it, few can. Physical toughness is the ability to be in all types of circumstances and environments…
The Class That Changed How I Coach
Reading Time: 9 min
When you get into coaching, you think it’s about the X’s and O’s, the workout design, or crafting the perfect program. It’s what almost all of our coaching education is…
The Pope is Right: In Defense Of Human Excellence
Reading Time: 6 min
Two interesting stories emerged over the past few days: First, a new AI model called Suno v6 pro was released, which had some in tech claiming that “Spotify, Apple Music,…
How Do You Win a Marathon on a Torn Achilles?
Reading Time: 7 min
On Sunday, Tigst Assefa ran the third-fastest marathon in history, winning the Berlin Marathon in 2:11:04. But that doesn’t tell half of it. With just over a mile to go,…