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What It Means To Compete
Reading Time: 4 min
Today we are going to talk about competition. Carlos Alcaraz just beat Jannik Sinner to win the US Open. A few months prior, Sinner beat Alcaraz to win Wimbledon. Mere…
The Antidote to Internet Brain: Doing Real Things
Reading Time: 5 min
A few weeks ago, Steve posted on social media about how the word trauma has undergone concept creep. Once reserved for major or chronic disruptions, trauma is now commonly used…
Where Have All the Serious People Gone?
Reading Time: 4 min
This post is kind of about politics, but not really. Wherever you sit on the political aisle, we ask that you take a deep breath, don’t immediately react, and read…
The Valley Before the Breakthrough
Reading Time: 3 min
Eight weeks ago, one of us (Brad) was struggling mightily in the weight room. After a powerlifting meet in the Spring, he had taken three months away from heavy deadlifting.…
Sometimes The Hardest Part Isn’t Getting There—It’s Staying There
Reading Time: 9 min
If you aren’t a track and field fan, you may have missed the most impressive high school performance in the history of sport. It sounds like hyperbole, but in this…
The Most Underrated Performance Enhancer: Having Fun
Reading Time: 4 min
For the first 90 games of the season, the Detroit Tigers were the best team in Major League Baseball. But the hot streak dates back even further. They finished last…