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What We Can Learn From Norway’s Olympic Dominance
Reading Time: 3 min
Norway consistently wins the most medals at the Winter Olympic Games, with a population of just 5.6 million. They currently have the most medals in Milano-Cortina. They won the most…
Lessons from Sport’s Highest Performers
Reading Time: 8 min
We love sport. It’s a beautiful, messy microcosm for so much of life. There’s no hiding. You have to confront whatever happens to you, win or lose. In a world…
A Crisis of Values in the Health and Performance Space
Reading Time: 6 min
This past Saturday, January 31, the United States Department of Justice released a large batch of files related to Jeffrey Epstein, the convicted child predator, harasser, and sex trafficker. Appearing…
9 Core Principles for Excellence
Reading Time: 2 min
If you want to live an excellent life, get comfortable saying: There is no greater illusion than thinking the accomplishment of some goal will change your inner life. What will…
When Everything Is a Crisis, Nothing Is: The Numbing Effect of the Infinite Scroll
Reading Time: 7 min
Scroll social media, and you’ll see someone being murdered, a cat video, deep political analysis, someone performing the latest TikTok dance, and live footage of a war—all in 60 seconds…
Making Sense of the New Study on Performance That Went Viral
Reading Time: 5 min
A large new study on peak performance concluded that early specialization can be a trap, and the road to greatness is long and varied. The study, Recent discoveries on the…