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Starved of Significance—Why Intense Moments (Like Youth Sports) Matter More Than Ever
Reading Time: 8 min
When parents lose their minds in youth sports, we often ascribe it to the parent living vicariously through their kid, trying to gain status through their child’s performance or to…
Extraordinary Composure Under Extraordinary Pressure
Reading Time: 2 min
Rory McIlroy entered the final round of this year’s Masters tournament in a position to win. After 11 years of trying, it would mean a career grand slam, placing him…
How to Develop a Deep Reading Habit
Reading Time: 4 min
Deep reading and focus are competitive advantages—and we are losing both. We recently wrote about digital dementia—how an overload of distractions and constant stimuli leads to internet brain and is…
Save Your Brain, A Digital Survival Guide
Reading Time: 11 min
Our brains are fried. Or at least that’s what it feels like for most of us. Chances are you’ve experienced at least one of the following: You sit down to…
A Truly Optimal Routine
Reading Time: 4 min
If you’ve been online recently, you may have seen a few morning routines presented to you as the height of discipline. They’re pseudo-optimized nonsense. At best, pseudo-optimized routines are performance…
The Fitness Influencer Survival Guide–Separating Hype from Reality
Reading Time: 11 min
We are inundated with information like never before. One of the most important skills to develop in the 21st century is the ability to distinguish hype from reality. That’s why…