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Our Anonymous Age is Making us Mad: Finding Clarity in a Lost World
Reading Time: 9 min
Listen to an audio version of this article: The community faced a major problem. It was thriving, growing rapidly as more and more were flocking to it. But, then as…
A Letter to My Younger Self: On Regret, Resilience, and Dealing with the Messiness of Life
Reading Time: 15 min
“Was it worth it?” “Would you do anything different?” “What advice would you give your younger self?” I get these questions a lot. And despite knowing that they are coming,…
How Belonging Makes the Difficult Seem Manageable: Why We Are Wired to Share the Load
Reading Time: 3 min
Imagine for a moment that you are sitting in a chair at the center of a room, with dozens of your peers surrounding you. All eyes are on you, as…
What Aging Can Teach Us About Sustainable Success
Reading Time: 5 min
In the health and wellness space, reversing aging has become trendy. There are all sorts of supplements you can take, protocols you can follow, and dubious tests you can take…
Overcoming the Attentional Health Crisis
Reading Time: 4 min
Just as we have an obesity crisis, we also have an attentional health crisis. Though their presentation is different, a significant part of their underlying cause is the same, and…
The Will to Continue
Reading Time: 6 min
I had a whirlwind of a holiday season. A mixture of events that forced all of us to hold the extremes of joy and sadness at nearly the same time.…