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Nurturing Independence: How Autonomy-Supportive Practices Cultivate Success
Reading Time: 4 min
Leading others is one of the toughest tasks we can take on. What kind of leader are we going to be? Do we do our best imitation of a drill…

6 Steps to Stay Sane in an Insane World
Reading Time: 4 min
The world is crazy, but then again, it always has been. Perhaps we feel it more acutely in our current era because we are so connected to everyone and everything,…

Getting in the Right State to Perform
Reading Time: 5 min
Before the Olympic 200-meter final, Noah Lyles came out of the tunnel, bouncing around like a maniac. Given that Lyles was sick at the time, and ended up finishing in…

Working Hard in a Burnout Society
Reading Time: 4 min
I am a pusher. I love my work. I derive a significant portion of my fulfillment and identity from it. For this I I am a pusher. I love my…

You Don’t Have to be an Asshole to be Great
Reading Time: 4 min
What does it take to win, to be your best—if not the best—at what you do? Unfortunately, there is a longstanding narrative that being the best requires being an asshole.…

What the Olympics Can Teach Us About Life
Reading Time: 7 min
For all their flaws, the Olympics are special. We get to see real people, most of whom aren’t paid millions, but some variation of peanuts, step into the once-every-four-years spotlight.…
