When Everything Is a Crisis, Nothing Is: The Numbing Effect of the Infinite Scroll
January 15, 2026Scroll social media, and you’ll see someone being murdered, a cat video, deep political analysis, someone performing the latest TikTok…Making Sense of the New Study on Performance That Went Viral
January 7, 2026A large new study on peak performance concluded that early specialization can be a trap, and the road to greatness…Reclaiming Excellence: A Manifesto
January 1, 2026Things That Are Not True. We are being sold a series of lies. Over the last decade, countless influencers have…Everything You Need to Know About Goals
December 10, 2025Today we are going to do something special: get you covered for the turn of the year by going deep…Stay Even, Keep Moving
December 3, 2025”Don’t get too high in the highs or low in the lows.” Steve’s high school coach, Gerald Stewart, said this…How Exercise Shapes You, Far Beyond the Gym
November 19, 2025When both of us started training somewhat seriously for sport over two decades ago, we had coaches who told us…On Raising Excellent Kids
November 13, 2025“Your kids are going to fall behind.” Recently, Steve was discussing with a parent who’d been warned that their negligence…3 Life Lessons from an Extraordinary World Series
November 6, 2025The 2025 World Series may have been the best playoff series in recent sports history. The Los Angeles Dodgers and…Success Isn’t Always What You Think
October 29, 2025At the height of his success—8 Grand Slam titles, global fame, a marriage to Brooke Shields—tennis legend Andre Agassi was…Even the Greats Face Self-Doubt
October 23, 2025"I don’t know why race week always has to be like this, but here we go." It was one week…