F*ck it and Let it Rip
October 8, 2025There was an incredible moment in the Detroit Tigers vs. Seattle Mariners baseball series that demonstrated an enduring lesson for…If You Want to Get Better, Get Comfortable Saying…
October 2, 2025Mastery isn’t built on hacks, hustle-culture, or hype. It’s built on something quieter, and often more difficult to sustain: humility,…Beyond Grit
September 25, 2025The capstone test for Navy SEAL candidates, Hell Week, is notorious for its brutal difficulty. It's five and a half…Getting it Done Even When You Don’t Feel Your Best
September 18, 2025Recently, a surgeon Brad coaches got called into an emergency case at 2 AM. The goal was straightforward: save as…What It Means To Compete
September 11, 2025Today we are going to talk about competition. Carlos Alcaraz just beat Jannik Sinner to win the US Open. A…The Antidote to Internet Brain: Doing Real Things
September 4, 2025A few weeks ago, Steve posted on social media about how the word trauma has undergone concept creep. Once reserved…Where Have All the Serious People Gone?
August 27, 2025This post is kind of about politics, but not really. Wherever you sit on the political aisle, we ask that…The Valley Before the Breakthrough
August 20, 2025Eight weeks ago, one of us (Brad) was struggling mightily in the weight room. After a powerlifting meet in the…Sometimes The Hardest Part Isn’t Getting There—It’s Staying There
August 13, 2025If you aren’t a track and field fan, you may have missed the most impressive high school performance in the…The Most Underrated Performance Enhancer: Having Fun
August 6, 2025For the first 90 games of the season, the Detroit Tigers were the best team in Major League Baseball. But…