Go Touch Grass: A Real World Survival Guide
March 25, 2026Our vocabulary speaks to the problem. Brain Rot was the 2024 Oxford Word of the Year. But before that, we…What Ryan Coogler’s Football Career Teaches Us About Identity and Excellence
March 20, 2026Twenty years ago, Ryan Coogler thought he was destined for the NFL. He was a standout player at St. Mary’s…In Defense of Deep Reading
March 18, 2026Following the release of my book at the end of January, I promised myself I would do everything possible to…Parenting Wars
March 11, 2026Few topics elicit a visceral, defensive reaction quite like stating your views on parenting—especially those that apply to babies and…What Happens When You Stop Getting One Percent Better Every Day
March 5, 2026Since The Way of Excellence came out five weeks ago, one of the concepts I've discussed most with readers is…Nobody Wanted This Olympic Hero—Yet He Never Stopped Showing Up
February 26, 2026Connor Hellebuyck made 41 saves in the gold medal game for Team USA. Canada outshot the US by 14. Without…What We Can Learn From Norway’s Olympic Dominance
February 19, 2026Norway consistently wins the most medals at the Winter Olympic Games, with a population of just 5.6 million. They currently…Lessons from Sport’s Highest Performers
February 12, 2026We love sport. It's a beautiful, messy microcosm for so much of life. There's no hiding. You have to confront…A Crisis of Values in the Health and Performance Space
February 3, 2026This past Saturday, January 31, the United States Department of Justice released a large batch of files related to Jeffrey…9 Core Principles for Excellence
January 29, 2026If you want to live an excellent life, get comfortable saying: There is no greater illusion than thinking the accomplishment…