Best Of Archive

For exercise enthusiasts and those who study the mind-body connection—or perhaps better put, the mind-body system—it has long been known that…

Life is messy. Though there may be times when everything is clicking and going well — or the reverse: times when…

Fundamental truths to help you be better and feel better, whatever your craft may be.

Need more focus? Eat one meal a day, only between 6:30pm and 9:30pm. Low Libido? Shine infrared light on your…

A consistent practice may take some motivation to get going, but over time the equation is reversed. Dedicating yourself to…

A while back, I sent a tweet out into the internet that read: “Don’t compare yourself to others, compare yourself to prior versions…

“We have taken our wants and been told they are needs,” Joseph Ferrari, the lead author in the DePaul study,…

“The athlete that dwells in each of us is more than an abstract ideal,” said George Leonard, the philosopher of human…

If you’ve ever been stuck with a crying baby you know that yelling back at it does not make matters…