The Power of Movement and How to Develop a Personal Movement Program


Now, perhaps more than ever, it is important to move. On this episode of The Growth Equation Podcast, Brad and Steve go deep on the diverse and far-ranging benefits of movement, including improved physical health, sleep, sleep, cognitive function, emotional health, and creativity. Then, they offer a framework for how to develop a personal movement practice. They examine why complex does not mean better, how to get the most out of an in-home workout, and what programs might look like for those focused on aerobic, those focused on strength, and those in between. As a special treat, you’ll hear from Steve about whether he intends to train hard again to compete in running at the highest levels.

Please write a review on Apple Podcasts and help new listeners discover the show!

Related Resources:

You can find the podcast on:

Find Brad and Steve on Twitter: @Bstulberg and @stevemagness


Related posts

Protocols and Peak Performance

Reading Time: 3 min

Last week, the popular podcast host Andrew Huberman went on the Tonight Show. During his appearance, he ​said​ that getting sufficient low-angle morning sunlight is “the single best thing you…

View post

Take the Work Seriously. Yourself? Not So Much.

Reading Time: 2 min

How not to lose your mind, burn out, or some combination of the two.

View post

How An Allostatic Approach Can Help You Find Stability In A Crazy World

Reading Time: 5 min

On keeping our sanity and showing up at our bests in a batshit crazy world.

View post

1 comment

  • You guys do such a fabulous job with your podcasts – so easy to comprehend and take it forward. Like they say, talk/teach like you are teaching a 6 year old and you guys just nail it there. Loved listening to this.

Leave your comment