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Posts Tagged ‘podcast’

An Interview with Champion Ultrarunner and Mountaineer Kilian Jornet

He’s won some of the most prestigious ultra marathons in the world and holds the fastest known time for the ascent and descent of Matterhorn, Mont Blanc, Denali and Everest.  On this episode of The Growth Equation Podcast, Brad and Steve ask runner and mountaineer Kilian Jornet about what drives him and how his motivation has changed over…

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Growth Eq Principles: Consistency

On this week’s episode of Growth Equation Principles, Brad and Jojo dive into consistency.  Consistency means showing up, even when you don’t want to. It makes you better at not only your craft—via compounding gains—but also the skill of exerting effort itself. Sustainable peak performance isn’t about being consistently great. It’s about being great at being…

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What Makes Good Coaches (And How to Find Them)

Brad and Steve are both professional coaches, Brad working with executives, physicians and entrepreneurs and Steve with professional and collegiate athletes. On this episode of The Growth Equation Podcast, Brad and Steve tackle the question: What makes a good coach? They discuss the importance of pattern recognition; understanding the general toolkit and applying it to the needs…

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The Science of How to Build and Maintain Motivation

How do you build and maintain motivation? On this episode of The Growth Equation Podcast, Brad and Steve endeavor to answer that question. First, they discuss the difference between internal motivation and external motivation and why the former sets you up for longer-lasting success. Next, they discuss the power of behavioral activation, or the ability of your actions…

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