Stress + Rest= Growth

Top

This podcast gets its name from a simple but powerful equation: stress + rest = growth.  In this episode of The Growth Equation Podcast, Brad and Steve revisit this equation.  They discuss its origin, define stress and rest, and discuss how the growth equation can be applied at a macro and micro level; on a seasonable basis; and in the traditional workplace as well as on the playing field.  Brad and Steve discuss why it’s so hard (at first) to rest and the importance of learning to read your mind and body for internal cues of when you need a break.  Finally, and for the first time, Brad and Steve share what the growth equation means during the time of COVID.

Related Resources:

You can find the podcast on:

Write a review on Apple Podcasts and help new listeners discover the show.

Find Brad and Steve on Twitter: @Bstulberg and @stevemagness

Related posts

basketball hoop in basketball court

Achieving Greatness Without Falling Apart

Reading Time: 4 min

Caitlin Clark is a star, transforming and elevating the game of women’s basketball in a way that we’ve yet to see. At the heart of her story is the pursuit…

View post

To Perform Under Pressure, Shift Your Perspective

Reading Time: 3 min

Imagine standing in front of thousands of fans, with over a million more watching on TV back home, about to compete for a spot on the United States Olympic team.…

View post

The Value of Holding Yourself Back

Reading Time: 3 min

I was struggling. I was in my competitive running days, in the best shape of my life, knocking out workouts I couldn’t imagine, but races were not going well. I…

View post

1 comment

    Leave your comment