Resilience
Motivation Is Overrated
Reading Time: 2 min
A consistent practice may take some motivation to get going, but over time the equation is reversed. Dedicating yourself to…
An Ode to Being Old: What’s Lost is Gained in Wisdom
Reading Time: 3 min
What age is someone most likely to achieve their peak performance? It’s a good question, and a logical place to start is…
Comparison is the Thief of Joy
Reading Time: 2 min
At the Canadian Olympic marathon trials, the odds on favorite was Cam Levins, who had recently broken the 43-year old…
What To Do When You’re Feeling Lost
Reading Time: 2 min
If you’ve ever pushed hard or cared deeply about something then you’ve probably experienced a feeling of being lost. Perhaps…
Why is Everyone so Tired (And What to do About It)
Reading Time: 2 min
“I am sleeping and eating well and not commuting to work or worrying about getting dressed up in the morning…
Fake Toughness Versus the Real Thing
Reading Time: 1 min
Fake toughness is easy to spot. It’s the guy picking a fight at your local gym. The anonymous poster…
Burnout Runs Deeper Than “Too Much Work”
Reading Time: 4 min
Burnout — a state of physical and emotional exhaustion often followed by apathy and illness — is ubiquitous across industries.…
An Updated Toolkit to Address Burnout
Reading Time: 4 min
The World Health Organization recently named burnout as an international health concern, complete with and ICD-11 code, which is one…
The Key to Unwavering Strength
Reading Time: 1 min
Something I didn’t know about Redwoods until reading up a bit more is that their roots only run six to…