Blog Archive
Subscribe5 Lies You’ve Been Told About “Following Your Passion”
Reading Time: 2 min
A few years ago, when I began to focus more on my writing career, my mom, a former writer herself, gave me a book titled Passion: Every Day. It was filled with…
Declutter Your Mind
Reading Time: 3 min
“We have taken our wants and been told they are needs,” Joseph Ferrari, the lead author in the DePaul study, recently told The New York Times. This, he says, is why so…
The Two Keys to Forming Habits—and Making Them Stick
Reading Time: 4 min
Over the past decade or so, there’s been a steady stream of science about your habits. Much of this has been detailed in bestselling books like The Power of Habit and Atomic Habits.…
The 9-Word Ultimate Fitness Manifesto
Reading Time: 1 min
n Monday, the U.S. Department of Health and Human Services released new physical activity guidelines for the first time in ten years. They recommend that adults get at least 150 minutes of…
Walking Might Be the Best Exercise There Is
Reading Time: 4 min
Hard to beat this simple movement, according to science anyways.
An Ode to Being Old: What’s Lost is Gained in Wisdom
Reading Time: 4 min
What age is someone most likely to achieve their peak performance? It’s a good question, and a logical place to start is with cognitive flexibility, or the ease with which one can…