Ongoing Practice > Goals
January 2, 2019Perhaps what life satisfaction is really about is transitioning from being a seeker, or someone who wants a certain lifestyle, to…Time Off: A Short Story
December 21, 2018(This guest post -- a short fictional story -- is by our good friend Michael Joyner, who he does his…A Three-Step Framework for Mastery
November 28, 2018Earlier this week, my friend Mike shared a blog post from a strength coach named Ross Enamait illustrating how it doesn't take…Stop Doing Tabata Intervals. They Suck.
November 19, 2018Walk up to a college or even high school track coach and ask, “Do you think 8 x 160-meter near-maximal…The Paradox of Control and Letting Go
November 7, 2018Control is often an illusion. Yet most people, myself included (times a million), have a hard time releasing from it.…Overriding Fear
October 31, 2018Overriding Fear on the Playing Field and During Election Season Illegal immigrants. Walls. Abortion. Nuclear disaster. Taking away your guns,…Searching for the Easy Explanation
October 15, 2018Whenever we see or experience something that challenges our expectations, we search for a reason. How did I accomplish that…You Are What You Pay Attention To
October 10, 2018I like to think of our innermost essence as a blank canvas. It's the part of us that lies underneath…Understanding the Voices in Your Head
October 8, 2018"If other people could hear my inner dialogue during competition, they'd think I was certifiably crazy." That refrain is one…Letting It Happen Versus Making It Happen
September 12, 2018Sometimes the best thing you can do is get out of your own way. I like to think about this…