Skip to content

The Secrets of Lasting Change

Over 70 percent of New Year’s resolutions fail in the span of just a few weeks. Yikes. In this episode of the Growth Equation podcast, Brad and Steve discuss what the latest science says on making change that sticks. They touch on the habit-forming cycle of trigger, behavior, reward, and discuss why so many people follow it and still fail. They offer additional frameworks and practices that are proven to drive meaningful and sustainable change, and they discuss their own personal challenges with the topic too.

Please write a review on Apple Podcasts and help new listeners discover the show!

You can find the podcast on:

Find Brad and Steve on Twitter: @Bstulberg and @stevemagness


If you enjoyed this post, you'll love our new book Do Hard Things: Why We Get Resilience Wrong and The Surprising Science of Real Toughness! It provides a roadmap for navigating life’s challenges and doing so in a way that makes us happier, more successful, and, ultimately, better people.

For a limited time, we're offering bonuses (including a bonus chapter, an online course on resilience, and more) for all who pre-order. Check it out!

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.