Skip to content

The Secrets of Lasting Change

Over 70 percent of New Year’s resolutions fail in the span of just a few weeks. Yikes. In this episode of the Growth Equation podcast, Brad and Steve discuss what the latest science says on making change that sticks. They touch on the habit-forming cycle of trigger, behavior, reward, and discuss why so many people follow it and still fail. They offer additional frameworks and practices that are proven to drive meaningful and sustainable change, and they discuss their own personal challenges with the topic too.

Please write a review on Apple Podcasts and help new listeners discover the show!

You can find the podcast on:

Find Brad and Steve on Twitter: @Bstulberg and @stevemagness


If you enjoyed this post, you'll love our new book Master of Change: How to Excel When Everything is Changing—Including You.

Order today and get great exclusive bonuses, including an online masterclass, for readers of The Growth Eq. Just fill out this form with your order number.

Get a Free Copy of our New Guide: The Building Blocks of Sustainable Performance:

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.