The Growth Equation https://validator.w3.org/feed/docs/rss2.html Home Blog Archive The Key to Confidence Podcast We’re All Performing on Stage How to Spot and Develop Talent What The Odyssey Can Teach Us About Navigating Life The Mundanity of Excellence That You Must Suffer for Greatness is a Dangerous Lie Stop Trying to Be Balanced and Live Life in Seasons Instead Do Hard (Meaningful) Things The Enhanced Self is the Enemy of a Good Life The Craft of Coaching Schmexcellence vs. Excellence In Defense of Performance: A Manifesto The Freedom of Constraints Optimizing Ourselves to Death You’ve Got to Believe Every Feeling Is Not an Emergency The Cost of Safetyism The Case for Doing Real, Hard Things The Truth About Hard Work The Hidden Cost of Comfort It’s Cool To Care When a Stress Expert Battles Mental Illness Go Touch Grass: A Real World Survival Guide Stay Even, Keep Moving Success Isn’t Always What You Think Everything You Need to Know About Goals In Defense of Deep Reading Parenting Wars How Exercise Shapes You, Far Beyond the Gym 9 Core Principles for Excellence Nobody Wanted This Olympic Hero—Yet He Never Stopped Showing Up When Everything Is a Crisis, Nothing Is: The Numbing Effect of the Infinite Scroll What Happens When You Stop Getting One Percent Better Every Day What We Can Learn From Norway’s Olympic Dominance A Crisis of Values in the Health and Performance Space Lessons from Sport’s Highest Performers How to Save Youth Sports: A Manifesto Making Sense of the New Study on Performance That Went Viral On Raising Excellent Kids Searching for the Easy Explanation Reclaiming Excellence: A Manifesto Even the Greats Face Self-Doubt If You Want to Get Better, Get Comfortable Saying… Books The Secret to Resilience? A Good Story. Tony Romo and Deep vs. Superficial Understanding What Ryan Coogler’s Football Career Teaches Us About Identity and Excellence