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A New Way to Think About Pain

New Research: Pain is not just in the mind or in the body. It is in the entire system. Treating it, then, requires a broad approach.

Athletes Share Their Mental Health Coping Strategies

I’ve written about my own struggles with mental illness before. But as I’ve learned more about it, I’ve come to realize that knowing you’re not alone—that other people go through similar experiences—and building a support network are two of the more powerful things you can do if you’re dealing with something like anxiety, depression, or OCD. To…

The Power of Movement and How to Develop a Personal Movement Program

Now, perhaps more than ever, it is important to move. On this episode of The Growth Equation Podcast, Brad and Steve go deep on the diverse and far-ranging benefits of movement, including improved physical health, sleep, sleep, cognitive function, emotional health, and creativity. Then, they offer a framework for how to develop a personal movement practice. They examine…

Emotional Flexibility: How to Hold Everything at Once

Life is messy. Though there may be times when everything is clicking and going well — or the reverse: times when everything seems downright awful — we almost always find ourselves somewhere in the middle. Good stuff and bad stuff, all at once. We PR in a big race; get promoted at work; get married; or have a…