In this episode, Brad and Steve get personal and discuss what is top of mind for them when it comes to their own health and longevity, including why Brad has decided to lose some weight (and how he’s going about it), why Steve is changing his relationship with sport performance, and how so many controversial and polarizing topics (such as weight loss) need not be. You’ll be sure to enjoy this intimate and thoughtful discussion on tough topics with themes and lessons that are applicable to everyone.
You can find the episode on:
Check out our exclusive community bonuses on Patreon.
Please write a review on Apple Podcasts and help new listeners discover the show!
If you enjoyed this post, you'll love our new book Do Hard Things: Why We Get Resilience Wrong and The Surprising Science of Real Toughness! It provides a roadmap for navigating life’s challenges and doing so in a way that makes us happier, more successful, and, ultimately, better people.
For a limited time, we're offering bonuses (including a bonus chapter, an online course on resilience, and more) for all who pre-order. Check it out!