Load Management (In Sport, Work, and Life)

Top

All the stars in the NBA are getting hurt. This comes off the coattails of a hyper-condensed season because of COVID-19, followed by a  shortened off-season that led directly into another condensed season.  The injuries, many of which are classic overuse issues, aren’t a  coincidence. They are the result of lots of stress, not enough rest. In this episode of the Growth Equation Podcast, Brad and Steve are joined by Coach Jojo to discuss the concept of “load management” and how it applies not only to high-level athletes but to all of us. As a bonus, they debate whether Lebron James is underpaid or if it’s just that top CEOs are overpaid (or both).

Check out our exclusive community offers on Patreon here.

You can find the podcast on:

Please write a review on Apple Podcasts and help new listeners discover the show!

Find Brad and Steve on Twitter: @Bstulberg and @stevemagness

Tags:

Related posts

basketball hoop in basketball court

Achieving Greatness Without Falling Apart

Reading Time: 4 min

Caitlin Clark is a star, transforming and elevating the game of women’s basketball in a way that we’ve yet to see. At the heart of her story is the pursuit…

View post

To Perform Under Pressure, Shift Your Perspective

Reading Time: 3 min

Imagine standing in front of thousands of fans, with over a million more watching on TV back home, about to compete for a spot on the United States Olympic team.…

View post

The Value of Holding Yourself Back

Reading Time: 3 min

I was struggling. I was in my competitive running days, in the best shape of my life, knocking out workouts I couldn’t imagine, but races were not going well. I…

View post

Leave the first comment