How to Work With Performance Anxiety
Everyone experiences performance anxiety at some point. It’s simply the cost of caring deeply about you are doing. In this episode, Brad and Steve dive deep on the mechanisms underlying performance anxiety and the various approaches to work with it: ranging from practices to diminish a strong stress response to those that help you channel anxiety and work with, not against, it.
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Blog post on identity connected to achievement that is mentioned in the show is here.
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