In this episode of the Growth Equation podcast, Brad and Steve discuss the evidence-based, do-it-yourself methodologies to improve day-to-day mental health and well-being. They explore movement, meditation, and other ways to create space between a situation and your response to it. There is a whole lot of noise when it comes to this sort of stuff, and in this episode, Brad and Steve focus in on signal, aka, the stuff that actually works.
Please write a review on Apple Podcasts and help new listeners discover the show!
You can find the podcast on:
If you enjoyed this post, you'll love our new book Do Hard Things: Why We Get Resilience Wrong and The Surprising Science of Real Toughness!
For a limited time, It's over 30% Off! Get your copy today!