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Habits Aren’t the Only Path to Health Behavior Change

This week we are joined by Michelle Segar, who is a researcher at the University of Michigan, Ann Arbor, studying sustainable behavior change. The discussion revolves around when and why habits fail, and how you can still make the right choice in those moments. It is a great and actionable conversation on a framework for progress that is different than and complementary to the power of habits.

You can find the episode on:

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Check out Michelle’s new book (and take the quiz she mentioned in the show) at her website, here.

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