Skip to content

Growth EQ Academy #4: Routines

The first rule of routines is to have one and stick to it. The second rule of routines is to be able to let go. We explore the truth of this paradox, how to build the optimal routine for yourself given your current life station, the power of pre-performance priming, and when to use energy on decision versus when to automate them.

You can find the episodes on:

Please write a review on Apple Podcasts and help new listeners discover the show!

Find Brad and Steve on Twitter: @Bstulberg and @stevemagness

Check out our exclusive community offers on Patreon here.

If you enjoyed this post, you'll love our new book Master of Change: How to Excel When Everything is Changing—Including You.

Order today and get great exclusive bonuses, including an online masterclass, for readers of The Growth Eq. Just fill out this form with your order number.

Get a Free Copy of our New Guide: The Building Blocks of Sustainable Performance:

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.