Skip to content

Growth EQ Academy #2: Stress Yourself

While there are many definitions of stress, we like to think of productive stress as a stimulus that challenges you in a manner which promotes growth. In this episode of the Growth Equation Academy, we dive deep into productive stress. Topics include just-manageable challenges, how to determine the right amount of stress, what conditions create deep-focus work, and how productively stress yourself on micro and macro timescales.

You can find the episodes on:

Please write a review on Apple Podcasts and help new listeners discover the show!

Find Brad and Steve on Twitter: @Bstulberg and @stevemagness

Check out our exclusive community offers on Patreon here.

If you enjoyed this post, you'll love our new book Master of Change: How to Excel When Everything is Changing—Including You

Order today and get great exclusive bonuses, including an online masterclass, for readers of The Growth Eq. Just fill out this form with your order number.

Sign up for our free weekly newsletter!

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.