Growth EQ Academy #2: Stress Yourself

While there are many definitions of stress, we like to think of productive stress as a stimulus that challenges you in a manner which promotes growth. In this episode of the Growth Equation Academy, we dive deep into productive stress. Topics include just-manageable challenges, how to determine the right amount of stress, what conditions create deep-focus work, and how productively stress yourself on micro and macro timescales.

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• iTunes and Apple Podcasts
• Spotify
• Android
• Stitcher

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