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Factors of Resilience

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Resilience is the capacity to bounce back when you get knocked down and to persevere during challenging times. It is a timeless quality, but also one that feels particularly timely. In this episode of the Growth Equation podcast, Brad and Steve discuss what they refer to as the factors of resilience, or the attributes and practices that help people to cultivate this important quality. Per the usual, they draw on the latest research, historical patterns, and their experience coaching individuals through dark times. In all, there are nine factors of resilience. Each is helpful on its own, but their power is fullest when they are applied collectively. In this hour, Brad and Steve walk you how through how to do just that.

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Find Brad and Steve on Twitter: @Bstulberg and @stevemagness

 

1 Comment

  1. […] Factors of Resilience (The Growth Equation) – Brad Stulberg and Steve Magness (authors of The Passion Paradox and Peak Performance) – Considering the literature with anecdotes of their experiences, calling out 9 factors of resilience. […]

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