In this first episode of The Growth Equation Podcast Brad and Steve delve deep into what it means to be at your best—both for yourself and for your community—amidst the COVID-19 Pandemic.
Brad and Steve discuss the importance of laying down a solid foundation of well-being across different domains including physical, emotional, intellectual, social and spiritual. They speak to the challenges of being and feeling well while staying at home and practicing physically distancing and discuss strategies for maintaining wellbeing during the current crisis.
From there, Brad and Steve explore what peak performance means when you’re working from home and dealing with a large amount of uncertainty. The goal is the path and the path is the goal, and right now it’s about accurately appraising the context, adjusting expectations, and staying on your path as best as possible.
You can find the podcast on iTunes and Apple Podcasts.
Articles, Essays, and Posts Mentioned:
- Be Patient, Tough Times Don’t Last
- Working from Home and Dealing with Lifestyle Experts
- The Minimalist’s Strength Workout
- Walking May be the Best Exercise There Is
- You Can’t Boost Your Immunity, But You Sure Can Suppress It
- The Best Routine, According to Science
- Most of “Wellness” is Nonsense. Here’s What Actually Works
5 comments
Jamie Pattison
It would be great to have a pandemic performance for essential, healthcare and emergency workers!
Scott Kenney
Well done! I am sending this to my distance guys!
Elizabeth Gunsallus
I want to listen to this again! This was so good. Can use this information to get refocused on self care during the stressful times now and going forward.
Lou
Thank you for saying so many things I really really needed to hear.