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Exploring Performance and Well-being Amidst a Pandemic

In this first episode of The Growth Equation Podcast Brad and Steve delve deep into what it means to be at your best—both for yourself and for your community—amidst the COVID-19 Pandemic.

Brad and Steve discuss the importance of laying down a solid foundation of well-being across different domains including physical, emotional, intellectual, social and spiritual. They speak to the challenges of being and feeling well while staying at home and practicing physically distancing and discuss strategies for maintaining wellbeing during the current crisis.

From there, Brad and Steve explore what peak performance means when you’re working from home and dealing with a large amount of uncertainty. The goal is the path and the path is the goal, and right now it’s about accurately appraising the context, adjusting expectations, and staying on your path as best as possible.

You can find the podcast on iTunes and Apple Podcasts.


Articles, Essays, and Posts Mentioned:


 

5 Comments

  1. Lou on April 3, 2020 at 6:30 am

    Thank you for saying so many things I really really needed to hear.

  2. Elizabeth Gunsallus on April 3, 2020 at 6:49 am

    I want to listen to this again! This was so good. Can use this information to get refocused on self care during the stressful times now and going forward.

  3. Scott Kenney on April 7, 2020 at 7:13 pm

    Well done! I am sending this to my distance guys!

  4. […] but other times I want to hear humans. Arguably the best one that I’ve heard in recent weeks was the debut episode from the Growth Equation, hosted by Brad Stulberg and Steve Magness, who are also the co-writers of the newsletter by the […]

  5. Jamie Pattison on May 7, 2020 at 3:49 am

    It would be great to have a pandemic performance for essential, healthcare and emergency workers!

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