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Resilience, Grit, Toughness and Learning How to Do Hard Things

In this behind-the-scenes podcast, Brad interviews Steve on his new book Do Hard Things. Where did the idea for the book come from? How do you go from an idea of “fake toughness” to a fleshed-out framework for the real thing? What are the biggest myths about resilience that trip people up? How do you know when to keeping going versus quit? All of these questions and more are answered in this week’s podcast.

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You can find the episode on:

 

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Find Brad and Steve on Twitter: @Bstulberg and @stevemagness

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The Atlantic story on primate science mentioned in the show is here.

Steve’s interview with Rich Roll, where he goes into detail on his experience as a whistle blower, is here.

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If you enjoyed this post, you'll love our new book Do Hard Things: Why We Get Resilience Wrong and The Surprising Science of Real Toughness! It provides a roadmap for navigating life’s challenges and doing so in a way that makes us happier, more successful, and, ultimately, better people.

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