Brad and Steve share a framework for “minimum effective dosing” of habits for health and performance. They provide a menu of evidence-based health and performance habits with the biggest bang for the buck, and then discuss how to harmoniously integrate these habits with everything else you have going on.
You can find the episode on:
Check out our exclusive community bonuses on Patreon.
Get a copy of The Practice of Groundedness!
Please write a review on Apple Podcasts and help new listeners discover the show!
If you enjoyed this post, you'll love our new book Master of Change: How to Excel When Everything is Changing—Including You.
Order today and get great exclusive bonuses, including an online masterclass, for readers of The Growth Eq. Just fill out this form with your order number.