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Consistency Over Intensity

A discussion on consistency, intensity, and the tradeoffs between the two. The big topics discussed include how small steps compounded over time lead to big gains; why it is so tempting to over-do intensity and under-do consistency; how to determine a seven or eight out of ten and differentiate it from a nine or ten out of ten; and when it makes sense to go to the well. This one is jam packed with lots of interesting concepts and practical applications. Don’t miss it!

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1 Comment

  1. Gio on July 14, 2022 at 9:33 pm

    Great discussion. I enjoyed learning about your two different approaches to keep track of how hard you’re pushing and ensuring you optimize for consistency over intensity.

    I wrote a little commentary about this episode on my blog: https://giolodi.com/2022/07/consistency-over-intensity/

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