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Top Books of 2019 for Performance and Wellbeing

Welcome to the annual reading list. If you’re familiar with our work, you’ll know that it integrates ideas, research, and practices from diverse domains. People always ask us how we do this. The answer is simple: We live in the world with our eyes open. And we read lots of books.  Before we get into the list,…

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Introducing The Growth Equation

The Growth Equation

Health and wellness is a 4.2 trillion dollar industry. Throw performance in there and we’re probably talking over 6 trillion dollars, or half the entire GDP of China. And yet, as individuals and communities we are struggling to be well and sustain peak performance without burning out. The problem is simple: so much of what the health,…

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The Power of a Team

We were exactly one point ahead at the conference championships with only two events left: the 5k and the 4×400 relay. We were strong favorites in the relay, but our competitors were the 2nd ranked team so if all went according to plan; we’d pick up two points in the 4×400. In any given event…

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