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“Wes Santee has recently broken the world mile record in the time of 3:58.3, and it should stand for many years to come.” -1950 With the passing of Sir Roger Bannister, who in 1954 became the first man to run a mile in under 4 minutes, we know the quote above is false. Where did…

Welcome to the annual reading list. If you’re familiar with our work, you’ll know that it integrates ideas, research, and practices from diverse domains. People always ask us how we do this. The answer is simple: We live in the world with our eyes open. And we read lots of books.  Before we get into the list,…

Health and wellness is a 4.2 trillion dollar industry. Throw performance in there and we’re probably talking over 6 trillion dollars, or half the entire GDP of China. And yet, as individuals and communities we are struggling to be well and sustain peak performance without burning out. The problem is simple: so much of what the health,…