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Self-Compassion

You Are Enough Right Now: Freedom and Self-Improvement

There is lots about the self-improvement industry that can make you feel like you aren’t enough. In order to actualize, you need this particular diet; that workout plan; this social media behavior; that mediation practice. While it may be true that those kinds of things can help you actualize, they probably won’t work if you feel like you need to, if…

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Love is An Ongoing Practice

I make a living coaching and writing on passion and peak performance. I know that medals won, deals closed, and promotions earned all feel nice. But I’m increasingly coming to think that if your primary goal is a long, happy, and healthy life, you’d be far better off focusing on love. This is an age-old theme…

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The Two Keys to Forming Habits—and Making Them Stick

Over the past decade or so, there’s been a steady stream of science about your habits. Much of this has been detailed in bestselling books like The Power of Habit and Atomic Habits. The gist is that human behavior follows a predictable cycle: Trigger → behavior → reward. A simple example is exercise. The trigger could be your…

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