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Self-Awareness

Seeing Clearly in a Delusional World

Most of us have what I like to call “Uncle Rico” or “Al Bundy” stories. The person who insists, like those two fictional characters, that if only they hadn’t gotten hurt, or had gotten that first audition, or had someone listen to their mixtape, that they, too, would have made it. You may even have…

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Being More, Doing Better, and the Case for Less

A common refrain amongst my coaching clients, and most people these days, is finding it challenging to pay deep attention to meaningful activities. Even after addressing low-hanging fruit—for example: eliminating distractions, designing the physical environment, and timing specific tasks—many people still struggle. The solution, it seems, almost always involves creating more space; space between activities…

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Grit Only Works If You Also Have Fit—Otherwise It Can Hurt

In my junior year of high-school, I applied to the prestigious Medill School of Journalism at Northwestern University. I didn’t get in. Over the years, I’ve submitted essays and articles to all kinds of publications, from my local newspaper to the New York Times. Countless more have been rejected than accepted, and on a significant order…

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Two Rare—But Powerful—Words: “It Depends”

In a recent Growth Equation mastermind group, the topic shifted to what is lacking in so much of the mainstream so-called “wellness” or “productivity” or “self-improvement” movements. Someone named Jason said, They are always offering silver bullets and magical solutions. Someone named Rob piped in, What separates the Growth Equation’s approach is that you all are…

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