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Self-Awareness

It’s Hard To Do Everything At Once

My plan was simple (or so I thought) and straightforward: come the end of December I would ease back on promoting The Practice of Groundedness and ratchet up on my next book project. As those of you who follow my work already know, that didn’t pan out. After about three days of the experiment, I found…

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Own Your Distractions So They Don’t Own You

It is the turn of the year and one thing seems certain: the pace of information, stimulation, and distraction is not slowing down. The culture of heroic individualism—an ongoing game of oneupmanship where measurable achievement is the main arbiter of success and the goalpost is always 10 yards down the field—can be summarized neatly with…

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Seeing Clearly in a Delusional World

Most of us have what I like to call “Uncle Rico” or “Al Bundy” stories. The person who insists, like those two fictional characters, that if only they hadn’t gotten hurt, or had gotten that first audition, or had someone listen to their mixtape, that they, too, would have made it. You may even have…

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Being More, Doing Better, and the Case for Less

A common refrain amongst my coaching clients, and most people these days, is finding it challenging to pay deep attention to meaningful activities. Even after addressing low-hanging fruit—for example: eliminating distractions, designing the physical environment, and timing specific tasks—many people still struggle. The solution, it seems, almost always involves creating more space; space between activities…

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