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Routines

Four Things Top Performers Do Every Day

Michael Joyner, a physician and researcher at the prestigious Mayo Clinic in Rochester, Minneapolis, is one of the most productive humans alive. Joyner, an expert on physiology and human performance, has published more than 350 scientific articles, was recently named the distinguished investigator at the Mayo Clinic, and was awarded a grant through the Fulbright…

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Shalane Flanagan on How to Achieve Peak Performance

Last year, on November 5, I watched the end of the New York City Marathon on television. I got chills as Shalane Flanagan crossed the finish line, becoming the first American woman to win the race in 40 years. I could only imagine the years of dedication, passion, and resolve behind that extraordinary moment. After…

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