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Rest and Recovery

Is Your Boss Causing Your Burnout?

Burnout is an epidemic. The World Health Organization recently sounded the alarm, upgrading burnout from a general state of exhaustion to a definable syndrome. In a Gallup survey of over 7,500 workers, 23% reported feeling burned out very often, while another 44% said they felt burned out sometimes. When it comes to solutions, we tend…

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Step Away from the 24-Hour News Cycle

A lot of cable, Internet, and social media news is a bit like candy: You know you probably shouldn’t indulge in it but there’s just something about it that’s so enticing. So you tell yourself you’re “going to have just one”—one minute, one article, one political Tweet or Facebook comment—but the next thing you know…

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How to Actually Get Some Rest for Once

The thing about scrolling through social media is that it often feels like it should be a restful activity. It even looks like one. You’re barely moving, after all; you might even be lying down. And yet when is the last time you closed Twitter feeling refreshed? In case you haven’t yet heard, rest is important. It’s when our…

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