Productive Stress
The Science of Freaking Out
This post is based on our new book, Do Hard Things. Check it out! Acute stress can be debilitating. It can cause professional baseball players to lose the ability to throw a ball 30 feet, something they’ve been doing since elementary school. In theater, it can cause stage fright, freezing, and forgetting lines that you’ve…
Read MoreGrowth Comes From Struggle
When it comes to getting better in sport, many of us walk around with the idea that we need to push until failure. To grow our muscles, we lift until they are Jell-O; to improve endurance, we run until we’re sprawled on the track gasping for air. Go until you have nothing left is appealing.…
Read MoreEverything You Need to Know About Intermittent Fasting
It can work. But not without risk. Here’s how and why.
Read MoreA New And More Accurate Way To Think About Change and Homeostasis
Homeostasis is often conceptualized as the desire of an organism or system to stay the same. This is thought to be true whether one is talking about the body, the mind, a single individual, or an entire species. One of my favorite writers, George Leonard, puts it like this in his book Mastery: “Every one…
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