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181 – How We Use Technology

Here’s how Brad and Steve are using technology. This episodes covers boundaries, social media, and the pros and cons of being Amish. You can find this episode on: iTunes and Apple Podcasts Spotify Android Stitcher Check out our exclusive community offers on Patreon here. Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).…

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180 – Taking It Easy

It’s hard to power down when our rest and recovery becomes performative. Here’s how Brad and Steve are taking it easy. You can find this episode on: iTunes and Apple Podcasts Spotify Android Stitcher Check out our exclusive community offers on Patreon here. Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).…

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179 – 7 Mindset Shifts that will Change your Life

Co-hosted by Growth Equation COO Chris Douglas, Brad unpacks his recent instagram post “7 Mindset Shifts that will Change your Life” You can find the episode on: iTunes and Apple Podcasts Spotify Android Stitcher Check out our exclusive community offers on Patreon here. Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).…

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178 – Cheap Dopamine

Brad and Steve discuss how and why dopamine drives our behavior. This episode covers addiction, desire, dopamine “fasting”, and Parkinson’s Disease. You can find the episode on: iTunes and Apple Podcasts Spotify Android Stitcher Check out our exclusive community offers on Patreon here. Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).…

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